In this 7-day challenge, Anne Poirier, creator of the Body Joyful Solution, shares her simple and highly effective strategies to shift and upgrade your mindset so that you can feel comfortable and confident in your body,  eat for pleasure without guilt, prioritize self-care, stress-less and live a life of joy and impact.

 In just 7 days, you'll...Gain simple tools and key insights.  You will have greater control of your emotions, feelings and thoughts so that your mindset becomes a powerful ally in creating the heath, happiness, relationship, success and life you deserve!

~Learn the exact process Anne uses to empower her supportive, can-do, you got this Maxi-me voice. Doing this quiets her negative critical judgmental Mini-Me voice. (it takes less time than you think)

~Discover how to identify emotional triggers (one's that keep you stuck, or feeling frustrated). How to quickly change your emotional state.

~Build unstoppable self-worth and confidence. (by using the gifts of self-compassion, gratitude and kindness)

~Leverage your mindset to create optimal health, happiness and success in any area of your life. -Even when times are uncertain and unpredictable.